Brushing

There are dozens of different kinds of toothbrushes on the market, but when you choose one, you really only need to remember two things:  Choose one with soft bristles to protect your tooth enamel and a head that's small enough to comfortably reach all of your teeth.

Using a small amount of fluoride toothpaste, hold the bristles of the brush along your gumline at a 45° angle.  Move the brush gently but firmly with small circular motions.  Brush two or three teeth at a time then move to the next teeth, overlapping slightly.

Find a routine that works for you.  For example, brush the backsides of every tooth, then brush the front and chewing surface of each tooth.  Finish by brushing your tongue and the roof of your mouth to remove germs and freshen your breath.

Flossing

Take about 18 inches of floss and loosely wrap most of it around each middle finger, leaving an inch of floss between.  

With your thumbs and index fingers holding the floss taut, gently slide it down between your teeth, while being careful not to snap it down on your gums.  

Curve the floss around each tooth in a "C" shape and gently move it up and down the sides of each tooth, including under the gumline.  Unroll a new section of floss as you move from tooth to tooth.

For more information or to arrange an appointment, contact us at info@nolphdentistry.com or by calling 573-635-7731.

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@CASEY Education System, Inc.